Bérenger Lahouste v5c/0:30r...10 SkiErg
2,118
Meters
7:32.2
Time
1:46.7
Pace
166
Calories
146
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,336 |
| Overall Time | 12:07.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 46 |
| Stroke Count | 327 |
| Drag Factor | 114 |
May 10, 2023 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.2 | 2,118 | 1:46.7 | 288 | 1321 | 46 | 146 | |
| 0:10.9 | 56 | 1:37.3 | 380 | 1651 | 55 | 107 | |
| r: 0:30 | 29 | ||||||
| 0:10.5 | 54 | 1:37.2 | 381 | 1714 | 57 | 129 | |
| r: 0:30 | 31 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1670 | 49 | 141 | |
| r: 0:30 | 23 | ||||||
| 0:24.5 | 130 | 1:34.2 | 418 | 1763 | 54 | 148 | |
| r: 0:30 | 19 | ||||||
| 0:35.0 | 175 | 1:40.0 | 350 | 1542 | 48 | 154 | |
| r: 0:30 | 20 | ||||||
| 0:48.9 | 230 | 1:46.3 | 291 | 1325 | 44 | 155 | |
| r: 0:30 | 22 | ||||||
| 1:02.2 | 282 | 1:50.2 | 261 | 1215 | 41 | 153 | |
| r: 0:30 | 19 | ||||||
| 1:08.4 | 316 | 1:48.2 | 276 | 1263 | 41 | 159 | |
| r: 0:30 | 15 | ||||||
| 1:22.2 | 369 | 1:51.3 | 253 | 1182 | 40 | 158 | |
| r: 0:30 | 23 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1200 | 40 | 161 | |
| r: 0:05 | 17 | ||||||
| r218 |
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Workout Graph
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3 to 30 by step of 3 cal