Bérenger Lahouste v20c/0:30r...10 row
2,223
Meters
7:09.9
Time
1:36.6
Pace
200
Calories
153
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,557 |
| Overall Time | 11:39.9 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 205 |
May 12, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.9 | 2,223 | 1:36.6 | 387 | 1674 | 31 | 153 | |
| 0:42.8 | 221 | 1:36.8 | 385 | 1682 | 32 | 144 | |
| r: 0:30 | 19 | ||||||
| 0:42.3 | 220 | 1:36.1 | 394 | 1702 | 33 | 151 | |
| r: 0:30 | 45 | ||||||
| 0:42.0 | 219 | 1:35.8 | 397 | 1714 | 31 | 153 | |
| r: 0:30 | 66 | ||||||
| 0:41.3 | 218 | 1:34.7 | 412 | 1743 | 32 | 155 | |
| r: 0:30 | 56 | ||||||
| 0:44.6 | 228 | 1:37.8 | 374 | 1614 | 31 | 155 | |
| r: 0:30 | 28 | ||||||
| 0:42.0 | 219 | 1:35.8 | 397 | 1714 | 31 | 155 | |
| r: 0:30 | 34 | ||||||
| 0:42.4 | 221 | 1:35.9 | 396 | 1698 | 31 | 155 | |
| r: 0:30 | 39 | ||||||
| 0:42.3 | 220 | 1:36.1 | 394 | 1702 | 31 | 156 | |
| r: 0:30 | 29 | ||||||
| 0:43.8 | 225 | 1:37.3 | 380 | 1643 | 31 | 156 | |
| r: 0:30 | 18 | ||||||
| 0:46.3 | 232 | 1:39.7 | 352 | 1555 | 31 | 152 | |
| r334 |
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