Bérenger Lahouste v1:00/1:00r...7 row
4,823
Meters
16:00.0
Time
1:39.5
Pace
403
Calories
163
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 31:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 141 |
May 20, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,823 | 1:39.5 | 355 | 1511 | 31 | 163 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | 154 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 32 | 164 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 31 | 167 | |
| r: 3:00 | 42 | ||||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1470 | 31 | 169 | |
| r: 4:00 | 24 | ||||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1500 | 31 | 168 | |
| r: 3:00 | 60 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1470 | 31 | 162 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 32 | 159 | |
| r214 |
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Workout Graph
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