Bérenger Lahouste v500m/2:00r...5 SkiErg
3,500
Meters
13:07.3
Time
1:52.4
Pace
249
Calories
157
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 23:07.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 36 |
| Stroke Count | 473 |
| Drag Factor | 115 |
May 21, 2023 11:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.3 | 3,500 | 1:52.4 | 246 | 1138 | 36 | 157 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 38 | 156 | |
| r: 2:00 | 26 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 35 | 155 | |
| r: 2:00 | 43 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 38 | 159 | |
| r: 2:00 | 22 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 36 | 158 | |
| r: 2:00 | 20 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 160 | |
| r: 2:00 | 20 | ||||||
| r131 |
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Workout Graph
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