Bérenger Lahouste v250m/1:00r...7 SkiErg
4,000
Meters
14:43.4
Time
1:50.4
Pace
290
Calories
148
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 20:43.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 38 |
| Stroke Count | 555 |
| Drag Factor | 125 |
June 12, 2023 07:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.4 | 4,000 | 1:50.4 | 260 | 1181 | 38 | 148 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 44 | 129 | |
| r: 1:00 | 18 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 40 | 142 | |
| r: 1:00 | 19 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1160 | 38 | 149 | |
| r: 1:00 | 41 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 35 | 149 | |
| r: 1:00 | 29 | ||||||
| 2:46.9 | 750 | 1:51.2 | 254 | 1164 | 36 | 155 | |
| r: 1:00 | 29 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 38 | 159 | |
| r: 1:00 | 41 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 41 | 157 | |
| r177 |
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