Bérenger Lahouste v6:00/1:00r...6 SkiErg
5,587
Meters
21:00.0
Time
1:52.7
Pace
397
Calories
152
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
| Drag Factor | 107 |
June 27, 2023 20:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,587 | 1:52.7 | 244 | 1134 | 40 | 152 | |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 37 | 140 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 38 | 150 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 39 | 154 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 40 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 41 | 158 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 46 | 158 | |
| r: 1:00 | 17 | ||||||
| r150 |
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Workout Graph
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