Bérenger Lahouste v1000m/1:00r...7 row
3,000
Meters
9:31.3
Time
1:35.2
Pace
265
Calories
157
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 16:31.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 178 |
July 01, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.3 | 3,000 | 1:35.2 | 405 | 1669 | 32 | 157 | |
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1496 | 32 | 154 | |
| r: 1:00 | 39 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 32 | 159 | |
| r: 1:00 | 29 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 32 | 163 | |
| r: 1:00 | 29 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 33 | 159 | |
| r: 1:00 | 18 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 34 | 155 | |
| r: 1:00 | 34 | ||||||
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 34 | 158 | |
| r: 1:00 | 14 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 33 | 155 | |
| r: 1:00 | 18 | ||||||
| r181 |
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Workout Graph
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