Bérenger Lahouste v1500m/2:00r...5 row
4,500
Meters
14:51.6
Time
1:39.0
Pace
380
Calories
164
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 24:51.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 182 |
July 10, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.6 | 4,500 | 1:39.0 | 360 | 1534 | 31 | 164 | |
| 5:05.6 | 1,500 | 1:41.8 | 331 | 1437 | 30 | 158 | |
| r: 2:00 | 59 | ||||||
| 3:56.8 | 1,200 | 1:38.6 | 364 | 1550 | 31 | 166 | |
| r: 2:00 | 29 | ||||||
| 2:57.6 | 900 | 1:38.6 | 364 | 1540 | 31 | 169 | |
| r: 2:00 | 24 | ||||||
| 1:56.6 | 600 | 1:37.1 | 382 | 1605 | 31 | 167 | |
| r: 2:00 | 58 | ||||||
| 0:55.0 | 300 | 1:31.6 | 454 | 1832 | 33 | 162 | |
| r: 2:00 | 19 | ||||||
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.