Bérenger Lahouste v10c/1:00r...6 row
2,311
Meters
7:24.9
Time
1:36.2
Pace
210
Calories
145
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 13:24.9 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
| Drag Factor | 187 |
July 24, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.9 | 2,311 | 1:36.2 | 392 | 1699 | 31 | 145 | |
| 0:18.0 | 99 | 1:30.9 | 466 | 2000 | 33 | 118 | |
| r: 1:00 | 153 | ||||||
| 0:35.2 | 197 | 1:29.3 | 491 | 2045 | 34 | 139 | |
| r: 1:00 | 189 | ||||||
| 0:55.4 | 305 | 1:30.8 | 467 | 1949 | 32 | 150 | |
| r: 1:00 | 160 | ||||||
| 1:22.9 | 435 | 1:35.2 | 405 | 1737 | 31 | 153 | |
| r: 1:00 | 49 | ||||||
| 1:49.8 | 564 | 1:37.3 | 379 | 1639 | 31 | 156 | |
| r: 1:00 | 26 | ||||||
| 2:23.5 | 711 | 1:40.9 | 341 | 1505 | 30 | 154 | |
| r: 1:00 | 180 | ||||||
| r757 |
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Workout Graph
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