Bérenger Lahouste v1000m/1:00r...4 SkiErg
4,000
Meters
15:24.5
Time
1:55.5
Pace
274
Calories
148
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 19:24.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 37 |
| Stroke Count | 569 |
| Drag Factor | 116 |
July 30, 2023 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.5 | 4,000 | 1:55.5 | 227 | 1066 | 37 | 148 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 37 | 137 | |
| r: 1:00 | 104 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1112 | 38 | 149 | |
| r: 1:00 | 131 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 37 | 153 | |
| r: 1:00 | 137 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 36 | 153 | |
| r: 1:00 | 176 | ||||||
| r548 |
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Workout Graph
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