Bérenger Lahouste v1000m/1:00r...4 row
4,000
Meters
13:50.8
Time
1:43.8
Pace
315
Calories
157
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 17:50.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 174 |
July 30, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.8 | 4,000 | 1:43.8 | 312 | 1364 | 30 | 157 | |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1375 | 31 | 157 | |
| r: 1:00 | 79 | ||||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1399 | 31 | 159 | |
| r: 1:00 | 56 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 31 | 158 | |
| r: 1:00 | 66 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 30 | 156 | |
| r: 1:00 | 178 | ||||||
| r379 |
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Workout Graph
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