Bérenger Lahouste v0:40/0:20r...20 row
4,092
Meters
13:20.0
Time
1:37.7
Pace
343
Calories
147
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 23:20.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 181 |
July 31, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 4,092 | 1:37.7 | 375 | 1543 | 32 | 147 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 33 | 98 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | 96 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 33 | 149 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 33 | 152 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 33 | 156 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 33 | 158 | |
| r: 0:20 | 20 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 158 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | 156 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 33 | 157 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 32 | 158 | |
| r: 4:00 | 24 | ||||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 33 | 99 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 152 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 33 | 155 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | 157 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 32 | 158 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | 157 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 32 | 156 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | 159 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 32 | 159 | |
| r: 0:20 | 24 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | 158 | |
| r401 |
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