Bérenger Lahouste v3:00/1:30r...12 row
7,012
Meters
24:00.0
Time
1:42.6
Pace
561
Calories
155
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 36:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 181 |
August 11, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 7,012 | 1:42.6 | 323 | 1402 | 30 | 155 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 30 | 152 | |
| r: 1:30 | 60 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 31 | 158 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 154 | |
| r: 0:30 | 37 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 30 | 156 | |
| r: 1:30 | 181 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 31 | 157 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 153 | |
| r: 0:30 | 24 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 31 | 159 | |
| r: 1:30 | 75 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 31 | 156 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 157 | |
| r: 0:30 | 29 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 31 | 157 | |
| r: 1:30 | 196 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 30 | 152 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 156 | |
| r: 0:30 | 63 | ||||||
| r1,024 |
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Workout Graph
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