Bérenger Lahouste v1:00/1:00r...10 BikeErg
6,399
Meters
10:00.0
Time
1:33.7
Pace
289
Calories
| Rest Distance | 4,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,492 |
| Overall Time | 20:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1734 |
| RPM | 98 |
| Revolution Count | 984 |
| Power/kg | 4.47 |
| Drag Factor | 92 |
August 19, 2023 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,399 | 1:33.7 | 425 | 1734 | 98 | |
| 1:00.0 | 620 | 1:36.7 | 386 | 1620 | 98 | |
| r: 1:00 | 419 | |||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1920 | 102 | |
| r: 1:00 | 416 | |||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1800 | 100 | |
| r: 1:00 | 417 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1740 | 99 | |
| r: 1:00 | 424 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1680 | 97 | |
| r: 1:00 | 414 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1680 | 97 | |
| r: 1:00 | 428 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1740 | 98 | |
| r: 1:00 | 410 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1740 | 98 | |
| r: 1:00 | 403 | |||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 97 | |
| r: 1:00 | 404 | |||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1740 | 98 | |
| r: 1:00 | 358 | |||||
| r4,093 |
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Workout Graph
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