Bérenger Lahouste v8:00/3:00r...4 SkiErg
5,192
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
147
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,496 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 36 |
| Stroke Count | 717 |
| Drag Factor | 115 |
August 21, 2023 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,192 | 1:55.5 | 227 | 1074 | 36 | 147 | |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1057 | 36 | 147 | |
| r: 3:00 | 554 | ||||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 35 | 151 | |
| r: 3:00 | 545 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 36 | 144 | |
| r: 3:00 | 554 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 147 | |
| r: 3:00 | 651 | ||||||
| r2,304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.