Bérenger Lahouste v8:00/3:00r...4 row
5,622
Meters
20:00.0
Time
1:46.7
Pace
428
Calories
149
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 159 |
August 21, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,622 | 1:46.7 | 288 | 1284 | 30 | 149 | |
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1282 | 30 | 150 | |
| r: 3:00 | 505 | ||||||
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1280 | 30 | 152 | |
| r: 3:00 | 456 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 30 | 149 | |
| r: 3:00 | 563 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | 148 | |
| r: 3:00 | 322 | ||||||
| r1,846 |
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Workout Graph
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