Bérenger Lahouste v500m/2:00r...5 row
2,500
Meters
8:23.4
Time
1:40.6
Pace
206
Calories
147
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 18:23.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 163 |
August 24, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.4 | 2,500 | 1:40.6 | 343 | 1473 | 30 | 147 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | 139 | |
| r: 2:00 | 407 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 31 | 149 | |
| r: 2:00 | 392 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 30 | 152 | |
| r: 2:00 | 377 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 31 | 152 | |
| r: 2:00 | 346 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | 143 | |
| r: 2:00 | 389 | ||||||
| r1,911 |
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Workout Graph
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