Bérenger Lahouste v50c/2:00r...5 row
1,467
Meters
4:21.7
Time
1:29.1
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 14:21.7 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 2063 |
| Stroke Rate | 35 |
| Stroke Count | 149 |
| Drag Factor | 203 |
September 01, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.7 | 1,467 | 1:29.1 | 493 | 2063 | 35 | 157 | |
| 1:37.9 | 526 | 1:33.0 | 434 | 1838 | 34 | 160 | |
| r: 2:00 | 349 | ||||||
| 1:11.4 | 398 | 1:29.6 | 485 | 2016 | 34 | 165 | |
| r: 2:00 | 299 | ||||||
| 0:49.9 | 286 | 1:27.2 | 527 | 2164 | 34 | 165 | |
| r: 2:00 | 189 | ||||||
| 0:29.1 | 175 | 1:23.1 | 609 | 2474 | 37 | 158 | |
| r: 2:00 | 169 | ||||||
| 0:13.5 | 84 | 1:20.3 | 675 | 2666 | 36 | 138 | |
| r: 2:00 | 439 | ||||||
| r1,445 |
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Workout Graph
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