Bérenger Lahouste v1:00/1:00r...7 SkiErg
4,160
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
151
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 38 |
| Stroke Count | 600 |
| Drag Factor | 117 |
September 17, 2023 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,160 | 1:55.3 | 228 | 1072 | 38 | 151 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 45 | 152 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 39 | 153 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 37 | 151 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 36 | 149 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 36 | 151 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 38 | 153 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 40 | 152 | |
| r: 1:00 | 148 | ||||||
| r948 |
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Workout Graph
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