Bérenger Lahouste v1:00/1:00r...10 BikeErg
6,243
Meters
10:00.0
Time
1:36.1
Pace
270
Calories
152
Heart Rate
| Rest Distance | 4,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,430 |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 87 |
| Revolution Count | 874 |
| Power/kg | 4.15 |
| Drag Factor | 218 |
September 25, 2023 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,243 | 1:36.1 | 394 | 1620 | 87 | 152 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 69 | 137 | |
| r: 1:00 | 419 | ||||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1620 | 74 | 145 | |
| r: 1:00 | 444 | ||||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 77 | 149 | |
| r: 1:00 | 460 | ||||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 80 | 153 | |
| r: 1:00 | 435 | ||||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1620 | 83 | 153 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 631 | 1:35.0 | 407 | 1680 | 90 | 156 | |
| r: 1:00 | 422 | ||||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1680 | 95 | 157 | |
| r: 1:00 | 423 | ||||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 102 | 159 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 108 | 156 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1560 | 96 | 155 | |
| r: 1:00 | 362 | ||||||
| r4,187 |
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Workout Graph
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