Bérenger Lahouste 5000m row
5,000
Meters
18:12.6
Time
1:49.2
Pace
369
Calories
149
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 176 |
October 16, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.6 | 5,000 | 1:49.2 | 268 | 1215 | 369 | 30 | 149 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 69 | 30 | 135 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1139 | 71 | 30 | 145 |
| 3:37.5 | 3,000 | 1:48.7 | 272 | 1224 | 74 | 30 | 150 |
| 3:32.2 | 4,000 | 1:46.1 | 293 | 1306 | 77 | 30 | 157 |
| 3:29.1 | 5,000 | 1:44.5 | 306 | 1342 | 78 | 30 | 162 |
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Workout Graph
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