Bérenger Lahouste v5:00/2:00r...5 BikeErg
12,449
Meters
21:00.0
Time
1:41.2
Pace
508
Calories
156
Heart Rate
| Rest Distance | 4,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,468 |
| Overall Time | 31:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1451 |
| RPM | 95 |
| Revolution Count | 2004 |
| Power/kg | 3.56 |
| Drag Factor | 82 |
October 18, 2023 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 12,449 | 1:41.2 | 338 | 1451 | 95 | 156 | |
| 5:00.0 | 2,935 | 1:42.2 | 328 | 1416 | 95 | 156 | |
| r: 2:00 | 749 | ||||||
| 4:00.0 | 2,405 | 1:39.7 | 352 | 1500 | 97 | 157 | |
| r: 2:00 | 813 | ||||||
| 3:00.0 | 1,806 | 1:39.6 | 354 | 1500 | 97 | 157 | |
| r: 2:00 | 809 | ||||||
| 4:00.0 | 2,372 | 1:41.1 | 338 | 1455 | 95 | 155 | |
| r: 2:00 | 828 | ||||||
| 5:00.0 | 2,930 | 1:42.3 | 326 | 1416 | 94 | 157 | |
| r: 2:00 | 820 | ||||||
| r4,019 |
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Workout Graph
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