Bérenger Lahouste v500m/2:00r...8 SkiErg
4,000
Meters
14:50.2
Time
1:51.2
Pace
287
Calories
156
Heart Rate
| Rest Distance | 2,521 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 30:50.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 39 |
| Stroke Count | 579 |
| Drag Factor | 119 |
October 24, 2023 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.2 | 4,000 | 1:51.2 | 254 | 1160 | 39 | 156 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 42 | 156 | |
| r: 2:00 | 309 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 40 | 160 | |
| r: 2:00 | 273 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 39 | 158 | |
| r: 2:00 | 297 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 39 | 161 | |
| r: 2:00 | 313 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 38 | 156 | |
| r: 2:00 | 296 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 38 | 156 | |
| r: 2:00 | 320 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 38 | 156 | |
| r: 2:00 | 310 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 38 | 151 | |
| r: 2:00 | 403 | ||||||
| r2,521 |
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Workout Graph
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