Bérenger Lahouste v20c/2:00r...5 row
3,382
Meters
11:00.4
Time
1:37.6
Pace
300
Calories
156
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 21:00.4 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 177 |
November 01, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.4 | 3,382 | 1:37.6 | 376 | 1635 | 33 | 156 | |
| 0:34.6 | 195 | 1:28.7 | 501 | 2080 | 38 | 135 | |
| r: 2:00 | 220 | ||||||
| 1:17.6 | 419 | 1:32.6 | 441 | 1855 | 34 | 154 | |
| r: 2:00 | 263 | ||||||
| 2:08.5 | 668 | 1:36.1 | 393 | 1680 | 33 | 162 | |
| r: 2:00 | 216 | ||||||
| 3:04.2 | 926 | 1:39.4 | 356 | 1563 | 31 | 163 | |
| r: 2:00 | 172 | ||||||
| 3:55.5 | 1,173 | 1:40.3 | 346 | 1528 | 31 | 167 | |
| r: 2:00 | 365 | ||||||
| r1,236 |
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Workout Graph
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