Bérenger Lahouste 3000m row
3,000
Meters
13:11.2
Time
2:11.8
Pace
180
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 155 |
November 15, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.2 | 3,000 | 2:11.8 | 153 | 819 | 180 | 27 | 137 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 28 | 137 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 28 | 144 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 28 | 147 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 28 | 144 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 27 | 129 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 26 | 125 |
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Workout Graph
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