Bérenger Lahouste v20c/0:20r...10 SkiErg
2,712
Meters
10:06.0
Time
1:51.7
Pace
200
Calories
157
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,018 |
| Overall Time | 13:26.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 39 |
| Stroke Count | 399 |
| Drag Factor | 120 |
November 15, 2023 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.0 | 2,712 | 1:51.7 | 251 | 1188 | 39 | 157 | |
| 0:49.8 | 242 | 1:42.8 | 321 | 1445 | 42 | 146 | |
| r: 0:20 | 47 | ||||||
| 1:00.7 | 273 | 1:51.1 | 255 | 1186 | 40 | 150 | |
| r: 0:20 | 33 | ||||||
| 1:03.6 | 279 | 1:53.9 | 236 | 1132 | 40 | 154 | |
| r: 0:20 | 39 | ||||||
| 1:01.6 | 275 | 1:52.0 | 249 | 1168 | 40 | 157 | |
| r: 0:20 | 20 | ||||||
| 0:59.9 | 268 | 1:51.7 | 251 | 1202 | 40 | 161 | |
| r: 0:20 | 49 | ||||||
| 1:00.4 | 271 | 1:51.4 | 253 | 1192 | 40 | 161 | |
| r: 0:20 | 47 | ||||||
| 1:02.3 | 276 | 1:52.8 | 243 | 1155 | 39 | 162 | |
| r: 0:20 | 13 | ||||||
| 1:05.5 | 282 | 1:56.1 | 223 | 1099 | 38 | 161 | |
| r: 0:20 | 16 | ||||||
| 1:00.3 | 271 | 1:51.2 | 254 | 1194 | 39 | 162 | |
| r: 0:20 | 23 | ||||||
| 1:01.9 | 274 | 1:52.9 | 243 | 1163 | 39 | 164 | |
| r: 0:20 | 19 | ||||||
| r306 |
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Workout Graph
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