Bérenger Lahouste v2:30/0:30r...2 SkiErg
1,057
Meters
7:30.0
Time
3:32.8
Pace
69
Calories
124
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,133 |
| Overall Time | 8:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 0 |
December 02, 2023 19:13:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,057 | 3:32.8 | 36 | 552 | 19 | 124 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 34 | 135 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 449 | 2:47.0 | 75 | 720 | 24 | 114 | |
| r76 |
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Workout Graph
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