Bérenger Lahouste 30:00 SkiErg
6,868
Meters
30:00.0
Time
2:11.0
Pace
434
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 107 |
December 05, 2023 11:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 868 | 434 | 32 | 128 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 34 | 128 |
| 8:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 33 | 125 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 33 | 132 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 34 | 135 |
| 20:00.0 | 654 | 3:03.4 | 57 | 615 | 41 | 23 | 102 |
| 24:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 36 | 139 |
| 28:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 33 | 132 |
| 30:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 33 | 131 |
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Workout Graph
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