Bérenger Lahouste 30:00 BikeErg
16,200
Meters
30:00.0
Time
1:51.1
Pace
583
Calories
159
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 93 |
| Revolution Count | 2789 |
| Power/kg | 2.68 |
| Drag Factor | 67 |
December 10, 2023 12:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,200 | 1:51.1 | 255 | 1166 | 583 | 93 | 159 |
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 34 | 87 | 143 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 38 | 91 | 148 |
| 6:00.0 | 1,064 | 1:52.7 | 244 | 1110 | 37 | 92 | 151 |
| 8:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 39 | 93 | 155 |
| 10:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 40 | 94 | 159 |
| 12:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 42 | 96 | 162 |
| 14:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 42 | 97 | 163 |
| 16:00.0 | 1,111 | 1:48.0 | 278 | 1230 | 41 | 96 | 164 |
| 18:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 42 | 96 | 167 |
| 20:00.0 | 1,099 | 1:49.1 | 269 | 1200 | 40 | 95 | 165 |
| 22:00.0 | 1,085 | 1:50.5 | 259 | 1170 | 39 | 94 | 165 |
| 24:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 39 | 93 | 165 |
| 26:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 37 | 91 | 163 |
| 28:00.0 | 1,048 | 1:54.5 | 233 | 1080 | 36 | 90 | 163 |
| 30:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 37 | 91 | 162 |
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Workout Graph
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