Bérenger Lahouste v1:00/1:00r...6 SkiErg
5,406
Meters
21:00.0
Time
1:56.5
Pace
368
Calories
147
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 36 |
| Stroke Count | 751 |
| Drag Factor | 110 |
December 16, 2023 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,406 | 1:56.5 | 221 | 1051 | 36 | 147 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 40 | 134 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 141 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 36 | 149 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 36 | 152 | |
| r: 1:00 | 151 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 35 | 153 | |
| r: 1:00 | 157 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 35 | 157 | |
| r: 1:00 | 184 | ||||||
| r811 |
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Workout Graph
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