Bérenger Lahouste v1:00/2:00r...9 SkiErg
6,662
Meters
25:00.0
Time
1:52.5
Pace
474
Calories
152
Heart Rate
| Rest Distance | 2,489 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,151 |
| Overall Time | 43:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 38 |
| Stroke Count | 943 |
| Drag Factor | 124 |
December 17, 2023 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,662 | 1:52.5 | 245 | 1137 | 38 | 152 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 45 | 147 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 39 | 142 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 38 | 153 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 37 | 153 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 36 | 156 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 37 | 155 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 37 | 154 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 157 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 42 | 156 | |
| r: 2:00 | 280 | ||||||
| r2,489 |
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Workout Graph
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