Bérenger Lahouste v1500m/2:00r...5 BikeErg
7,500
Meters
12:43.7
Time
1:41.8
Pace
303
Calories
155
Heart Rate
| Rest Distance | 4,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,526 |
| Overall Time | 22:43.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 97 |
| Revolution Count | 1239 |
| Power/kg | 3.48 |
| Drag Factor | 76 |
December 19, 2023 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:43.7 | 7,500 | 1:41.8 | 331 | 1428 | 97 | 155 | |
| 2:35.3 | 1,500 | 1:43.5 | 315 | 1367 | 98 | 143 | |
| r: 2:00 | 800 | ||||||
| 2:32.8 | 1,500 | 1:41.8 | 331 | 1437 | 97 | 153 | |
| r: 2:00 | 774 | ||||||
| 2:30.8 | 1,500 | 1:40.5 | 344 | 1480 | 98 | 159 | |
| r: 2:00 | 788 | ||||||
| 2:29.9 | 1,500 | 1:39.9 | 351 | 1488 | 98 | 164 | |
| r: 2:00 | 831 | ||||||
| 2:34.9 | 1,500 | 1:43.2 | 318 | 1371 | 95 | 158 | |
| r: 2:00 | 833 | ||||||
| r4,026 |
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Workout Graph
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