Bérenger Lahouste v750m/2:00r...5 row
3,750
Meters
13:06.5
Time
1:44.8
Pace
291
Calories
155
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 23:06.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 164 |
December 19, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.5 | 3,750 | 1:44.8 | 303 | 1331 | 30 | 155 | |
| 2:34.6 | 750 | 1:43.0 | 320 | 1397 | 32 | 156 | |
| r: 2:00 | 348 | ||||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1367 | 31 | 157 | |
| r: 2:00 | 362 | ||||||
| 2:37.6 | 750 | 1:45.0 | 302 | 1324 | 31 | 157 | |
| r: 2:00 | 352 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1281 | 30 | 154 | |
| r: 2:00 | 321 | ||||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1290 | 30 | 154 | |
| r: 2:00 | 389 | ||||||
| r1,772 |
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Workout Graph
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