Bérenger Lahouste 3000m row
3,000
Meters
11:20.9
Time
1:53.4
Pace
210
Calories
147
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 154 |
February 04, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.9 | 3,000 | 1:53.4 | 239 | 1110 | 210 | 30 | 147 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 31 | 138 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 30 | 144 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 30 | 147 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 30 | 150 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1121 | 35 | 30 | 152 |
| 1:51.3 | 3,000 | 1:51.3 | 254 | 1164 | 36 | 30 | 153 |
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Workout Graph
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