Bérenger Lahouste v3000m/1:30r...9 row
9,000
Meters
33:14.6
Time
1:50.8
Pace
658
Calories
146
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 45:14.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 999 |
| Drag Factor | 141 |
February 18, 2024 11:13:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:14.6 | 9,000 | 1:50.8 | 257 | 1187 | 30 | 146 | |
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1091 | 30 | 143 | |
| r: 1:30 | 25 | ||||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1319 | 30 | 153 | |
| r: 1:30 | 15 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 32 | 152 | |
| r: 1:30 | 18 | ||||||
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1087 | 30 | 143 | |
| r: 1:30 | 102 | ||||||
| 2:38.0 | 750 | 1:45.3 | 299 | 1321 | 30 | 156 | |
| r: 1:30 | 237 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 32 | 157 | |
| r: 1:30 | 218 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 29 | 141 | |
| r: 1:30 | 247 | ||||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1318 | 30 | 151 | |
| r: 1:30 | 217 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 32 | 153 | |
| r1,079 |
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Workout Graph
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