Bérenger Lahouste 5000m row
5,000
Meters
17:32.4
Time
1:45.2
Pace
384
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 3014 |
| Drag Factor | 161 |
March 17, 2024 20:19:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.4 | 5,000 | 1:45.2 | 300 | 1313 | 384 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 37 | 31 | 65 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 38 | 31 | 145 |
| 1:45.8 | 1,500 | 1:45.8 | 296 | 1293 | 38 | 31 | 148 |
| 1:44.4 | 2,000 | 1:44.4 | 308 | 1344 | 39 | 31 | 153 |
| 1:45.3 | 2,500 | 1:45.3 | 300 | 1299 | 38 | 31 | 154 |
| 1:44.6 | 3,000 | 1:44.6 | 306 | 1342 | 39 | 32 | 156 |
| 1:45.5 | 3,500 | 1:45.5 | 298 | 1296 | 38 | 31 | 156 |
| 1:45.2 | 4,000 | 1:45.2 | 301 | 1300 | 38 | 31 | 158 |
| 1:45.4 | 4,500 | 1:45.4 | 299 | 1297 | 38 | 31 | 159 |
| 1:40.3 | 5,000 | 1:40.3 | 347 | 1471 | 41 | 32 | 164 |
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Workout Graph
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Conditioning