Bérenger Lahouste v2:00/1:00r...7 SkiErg
4,409
Meters
17:00.0
Time
1:55.6
Pace
302
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 38 |
| Stroke Count | 648 |
| Drag Factor | 112 |
April 09, 2024 12:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,409 | 1:55.6 | 226 | 1065 | 38 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 37 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 37 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 39 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 38 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 39 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 38 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 40 | |
| r: 1:00 | 13 | |||||
| r118 |
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Workout Graph
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