Bérenger Lahouste v250m/0:45r...5 row
1,500
Meters
4:43.6
Time
1:34.5
Pace
21
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,869 |
| Overall Time | 7:43.6 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 266 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 191 |
May 05, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,500 | 1:34.5 | 414 | 266 | 34 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 34 | |
| r: 0:45 | 104 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 36 | |
| r: 0:45 | 102 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 36 | |
| r: 0:45 | 80 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 35 | |
| r: 0:45 | 80 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | |
| r369 |
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Workout Graph
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