Bérenger Lahouste v3000m/2:00r...4 BikeErg
12,000
Meters
21:05.6
Time
1:45.4
Pace
464
Calories
152
Heart Rate
| Rest Distance | 3,419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,419 |
| Overall Time | 29:05.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 93 |
| Revolution Count | 1977 |
| Power/kg | 3.14 |
| Drag Factor | 76 |
May 11, 2024 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:05.6 | 12,000 | 1:45.4 | 298 | 1319 | 93 | 152 | |
| 5:09.1 | 3,000 | 1:43.0 | 320 | 1397 | 96 | 156 | |
| r: 2:00 | 840 | ||||||
| 5:13.8 | 3,000 | 1:44.6 | 306 | 1342 | 94 | 151 | |
| r: 2:00 | 839 | ||||||
| 5:19.9 | 3,000 | 1:46.6 | 289 | 1282 | 93 | 151 | |
| r: 2:00 | 862 | ||||||
| 5:22.9 | 3,000 | 1:47.6 | 281 | 1259 | 92 | 151 | |
| r: 2:00 | 878 | ||||||
| r3,419 |
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Workout Graph
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