Bérenger Lahouste v5:00/2:00r...5 row
5,621
Meters
21:00.0
Time
1:52.0
Pace
406
Calories
149
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 31:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 164 |
May 13, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,621 | 1:52.0 | 249 | 1160 | 29 | 149 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1140 | 28 | 151 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 30 | 156 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 30 | 148 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 30 | 147 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 29 | 145 | |
| r: 2:00 | 409 | ||||||
| r1,706 |
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Workout Graph
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