Bérenger Lahouste v5:00/2:00r...5 BikeErg
11,812
Meters
21:00.0
Time
1:46.6
Pace
449
Calories
150
Heart Rate
| Rest Distance | 4,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,234 |
| Overall Time | 31:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 89 |
| Revolution Count | 1875 |
| Power/kg | 3.03 |
| Drag Factor | 85 |
May 13, 2024 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,812 | 1:46.6 | 288 | 1282 | 89 | 150 | |
| 5:00.0 | 2,844 | 1:45.4 | 298 | 1320 | 90 | 150 | |
| r: 2:00 | 890 | ||||||
| 4:00.0 | 2,270 | 1:45.7 | 296 | 1305 | 90 | 152 | |
| r: 2:00 | 886 | ||||||
| 3:00.0 | 1,745 | 1:43.1 | 319 | 1380 | 92 | 155 | |
| r: 2:00 | 878 | ||||||
| 4:00.0 | 2,207 | 1:48.7 | 272 | 1230 | 88 | 148 | |
| r: 2:00 | 892 | ||||||
| 5:00.0 | 2,746 | 1:49.2 | 268 | 1212 | 87 | 148 | |
| r: 2:00 | 876 | ||||||
| r4,422 |
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Workout Graph
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