Bérenger Lahouste v10c/1:00r...6 SkiErg
2,837
Meters
10:28.5
Time
1:50.7
Pace
210
Calories
147
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 16:28.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 42 |
| Stroke Count | 412 |
| Drag Factor | 112 |
May 16, 2024 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.5 | 2,837 | 1:50.7 | 258 | 1202 | 42 | 147 | |
| 0:19.4 | 104 | 1:33.2 | 431 | 1855 | 56 | 129 | |
| r: 1:00 | 25 | ||||||
| 0:49.0 | 240 | 1:42.0 | 329 | 1469 | 43 | 145 | |
| r: 1:00 | 53 | ||||||
| 1:24.8 | 393 | 1:47.8 | 279 | 1273 | 40 | 150 | |
| r: 1:00 | 42 | ||||||
| 2:03.9 | 552 | 1:52.2 | 248 | 1162 | 39 | 153 | |
| r: 1:00 | 36 | ||||||
| 2:39.0 | 701 | 1:53.4 | 240 | 1132 | 38 | 154 | |
| r: 1:00 | 55 | ||||||
| 3:12.4 | 845 | 1:53.8 | 237 | 1122 | 38 | 155 | |
| r: 1:00 | 19 | ||||||
| r230 |
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Workout Graph
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