Bérenger Lahouste v4:00/2:00r...4 SkiErg
3,886
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
152
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 103 |
May 19, 2024 20:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,886 | 2:03.5 | 186 | 933 | 34 | 152 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 36 | 158 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 34 | 152 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 35 | 152 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 34 | 146 | |
| r: 2:00 | 440 | ||||||
| r1,041 |
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Workout Graph
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