Bérenger Lahouste v4000m/3:00r...4 BikeErg
10,000
Meters
16:22.8
Time
1:38.2
Pace
427
Calories
165
Heart Rate
| Rest Distance | 5,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,036 |
| Overall Time | 28:22.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 96 |
| Revolution Count | 1557 |
| Power/kg | 3.88 |
| Drag Factor | 93 |
May 25, 2024 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:22.8 | 10,000 | 1:38.2 | 369 | 1564 | 96 | 165 | |
| 6:44.2 | 4,000 | 1:41.0 | 339 | 1460 | 91 | 156 | |
| r: 3:00 | 1,189 | ||||||
| 4:50.5 | 3,000 | 1:36.8 | 385 | 1623 | 97 | 170 | |
| r: 3:00 | 1,181 | ||||||
| 3:13.8 | 2,000 | 1:36.9 | 385 | 1616 | 97 | 169 | |
| r: 3:00 | 1,208 | ||||||
| 1:34.2 | 1,000 | 1:34.2 | 419 | 1719 | 100 | 166 | |
| r: 3:00 | 1,458 | ||||||
| r5,036 |
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Workout Graph
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