Bérenger Lahouste v500m/2:00r...5 row
3,500
Meters
11:32.3
Time
1:38.9
Pace
297
Calories
156
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 21:32.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 185 |
May 30, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.3 | 3,500 | 1:38.9 | 362 | 1544 | 32 | 156 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 34 | 147 | |
| r: 2:00 | 314 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 31 | 154 | |
| r: 2:00 | 350 | ||||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 33 | 163 | |
| r: 2:00 | 305 | ||||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1430 | 31 | 158 | |
| r: 2:00 | 321 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 32 | 161 | |
| r: 2:00 | 351 | ||||||
| r1,641 |
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Workout Graph
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