Bérenger Lahouste v500m/2:00r...5 SkiErg
3,500
Meters
13:14.9
Time
1:53.5
Pace
245
Calories
152
Heart Rate
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 23:14.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 37 |
| Stroke Count | 491 |
| Drag Factor | 101 |
May 30, 2024 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.9 | 3,500 | 1:53.5 | 239 | 1109 | 37 | 152 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 39 | 141 | |
| r: 2:00 | 261 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 36 | 149 | |
| r: 2:00 | 328 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 37 | 155 | |
| r: 2:00 | 374 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 36 | 156 | |
| r: 2:00 | 362 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 38 | 161 | |
| r: 2:00 | 392 | ||||||
| r1,717 |
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Workout Graph
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