Bérenger Lahouste v3000m/r...9 BikeErg
18,000
Meters
33:07.7
Time
1:50.4
Pace
653
Calories
138
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,185 |
| Overall Time | 45:07.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 67 |
| Revolution Count | 2165 |
| Power/kg | 2.74 |
| Drag Factor | 225 |
June 01, 2024 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:07.7 | 18,000 | 1:50.4 | 260 | 1182 | 67 | 138 | |
| 5:29.1 | 3,000 | 1:49.7 | 265 | 1203 | 63 | 142 | |
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1191 | 66 | 142 | |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 73 | 143 | |
| r: 4:00 | 113 | ||||||
| 5:25.1 | 3,000 | 1:48.3 | 275 | 1240 | 63 | 141 | |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1169 | 66 | 137 | |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1178 | 74 | 138 | |
| r: 4:00 | 39 | ||||||
| 5:33.8 | 3,000 | 1:51.2 | 254 | 1164 | 62 | 133 | |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1137 | 65 | 133 | |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 72 | 134 | |
| r: 4:00 | 33 | ||||||
| r185 |
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Workout Graph
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