Bérenger Lahouste v4:00/3:00r...4 row
2,640
Meters
10:00.0
Time
1:53.6
Pace
184
Calories
142
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 35 |
| Stroke Count | 353 |
| Drag Factor | 87 |
June 06, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1104 | 35 | 142 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 35 | 140 | |
| r: 3:00 | 561 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 36 | 148 | |
| r: 2:00 | 409 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 35 | 146 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 35 | 137 | |
| r: 1:00 | 190 | ||||||
| r1,559 |
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Workout Graph
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