Bérenger Lahouste v1000m/r...8 BikeErg
16,000
Meters
28:10.6
Time
1:45.6
Pace
620
Calories
152
Heart Rate
| Rest Distance | 3,400 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,400 |
| Overall Time | 36:10.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 91 |
| Revolution Count | 2515 |
| Power/kg | 3.13 |
| Drag Factor | 100 |
June 06, 2024 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:10.6 | 16,000 | 1:45.6 | 297 | 1320 | 91 | 152 | |
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1474 | 93 | 147 | |
| 5:27.2 | 3,000 | 1:49.0 | 270 | 1221 | 85 | 145 | |
| r: 2:00 | 839 | ||||||
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1581 | 97 | 155 | |
| 5:19.7 | 3,000 | 1:46.5 | 289 | 1294 | 89 | 152 | |
| r: 2:00 | 843 | ||||||
| 1:34.9 | 1,000 | 1:34.9 | 410 | 1707 | 100 | 162 | |
| 5:23.1 | 3,000 | 1:47.7 | 280 | 1259 | 88 | 154 | |
| r: 2:00 | 857 | ||||||
| 1:41.5 | 1,000 | 1:41.5 | 335 | 1418 | 93 | 154 | |
| 5:26.3 | 3,000 | 1:48.7 | 272 | 1235 | 87 | 151 | |
| r: 2:00 | 861 | ||||||
| r3,400 |
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Workout Graph
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