Bérenger Lahouste 8x1000m/1:30r BikeErg
8,000
Meters
12:44.4
Time
1:35.5
Pace
353
Calories
159
Heart Rate
| Rest Distance | 4,824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,824 |
| Overall Time | 24:44.4 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1662 |
| RPM | 91 |
| Revolution Count | 1160 |
| Power/kg | 4.22 |
| Drag Factor | 145 |
June 11, 2024 12:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:44.4 | 8,000 | 1:35.5 | 401 | 1662 | 91 | 159 |
| 1:32.8 | 1,000 | 1:32.8 | 438 | 1784 | 103 | 157 |
| 1:33.6 | 1,000 | 1:33.6 | 427 | 1730 | 99 | 160 |
| 1:34.3 | 1,000 | 1:34.3 | 417 | 1717 | 95 | 162 |
| 1:34.8 | 1,000 | 1:34.8 | 411 | 1708 | 92 | 163 |
| 1:36.3 | 1,000 | 1:36.3 | 392 | 1644 | 89 | 161 |
| 1:36.6 | 1,000 | 1:36.6 | 388 | 1602 | 87 | 160 |
| 1:38.1 | 1,000 | 1:38.1 | 371 | 1541 | 84 | 158 |
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1581 | 81 | 158 |
| r4,824 |
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Workout Graph
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